What are your sleep busters?

Articles

Content Your daily routine Your environment Personal well-being Experiments

Sleep buster	Sleep Helper
Light exposure	Minimize screen time before bedtime. Try room-darkening shades.
Warm room or body temperature	Set the thermostat to a cooler temperature, layer bedding and clothing, and use breathable bedding.
Too much noise	Try earplugs or white noise, such as a fan or sound machine.
Discomfort	Experiment with pillows and bedding to create a comfortable, relaxing experience.